Juices is a liquid combination made from fruits or vegetables. It is actually easily digested and full of natural nutrients. Juice is usually prepared with mixing of milk or coke or perhaps cream. It is good for everyone’s health irrespective of age.
Current juice therapy is a treatment of illness through a restricted eating plan of juices of fruits and vegetables. It is also known as juice weight loss plans. It is the most effective way to revamp health and rejuvenate the body.
Raw juice therapies unwind the digestive and assimilation parts. It also vastly improves the incorporation of food and consumption of its nutrients into the body. Raw juice therapies as well enhance the eradication capacity of lungs, liver, kidneys as well as skin as well as quickly eradicate the metabolic waste and also toxins of the body.
Positive effects of taking Raw Drink:
a) Raw juice of fruits and vegetables is rich in natural vitamins, minerals, enzymes and natural sugars which are beneficial for accomplishing of different parts of the body. This therapy also activates cell reproduction and thereby ensure speedy recovery process.
b) Liquid made from raw fruits and vegetables are directly assimilated in the body with all its nutrients.
c) Raw fruit juices normalize acid-alkaline balance in the blood.
d) The presence of organic minerals for instance calcium, potassium and silicon in raw fruit juices puts a stop to premature aging of cells and disease.
e) Organic juices made from string beans, cucumber, onion, radish or maybe tomatoes may have contained natural medicines, vegetable hormones along with antibiotics, which help our body to be naturally treated.
Precautions to generally be Observed while Taking Juices:
(1) Only fresh fruits in addition to vegetables should be used for extraction of juices.
(2) Juices should be made immediately before consumption. Canned or icy juice should not be used.
(3) Extraction of juices need to be carefully made. Incomplete extraction would leave behind fibre plus pulp containing important enzymes & vitamins.
(4) Assortment juices should be as per immediate requirements.
(5) In cases of diabetic, arthritis or high blood pressure patients if juices made are quite sweet, mixing water or less-sweet juices into it becomes necessary.
Different Types of Juices
(i) Juices made from sweet fruits (grapes etc . );
(ii) Juices made from sub-acid fruits (apple, pear, cherry etc . );
(iii) Juices made from acid solution fruits (orange, lemon etc . )
(iv) Juices constructed from vegetable fruits (tomato, cucumber etc . );
(v) Fruit juices made from green leafy vegetables (cabbage, lettuce etc . ); &
(vi) Juices made from root vegetables (carrot, radish etc . ).
In short, it can be said that juices prepared out of fruits, stir up toxins and acids by exciting the elimination process of our body but juices made from vegetables and fruits alleviate the exhausted nerves and work in a tranquil manner.
Mixing of Juices:
One thing should be kept around minds that do not mix up of more than two forms of juices, as it would create troubles in our body. However in case you mix-up of two varieties of juices, following protocols to be followed:
(1) Juices of sweet fruits is often mixed with sub-acid fruits and not with other fruits.
(2) In a similar fashion, sub-acid fruits can be mixed up with sweet fruits and chemical fruits and not with other fruits.
(3) Acid fruits will be mixed with sub-acid fruits as well as with vegetable fruits and avoid other fruits/vegetables.
(4) In this way, vegetable fruits can be confusing with acid fruits and green leafy vegetables and not other fruits/vegetables.
(5) Green leafy vegetables can also be mixed up by using vegetable fruits and with root vegetables and not with other fruits/vegetables.
(6) Finally, root vegetables can be mixed with green leafy vegetables and not with other fruits/vegetables.
Methods of Taking Juices
Right selection of juices is very important for treatment of ailment. For example , state of mind made from carrot, cucumber & other vegetables is ideal for the relief asthma, arthritis and skin disease but juices made from apple can aggravate these disease. More over a good quality juicer should always be used.
When you are in a raw juice therapy, the chosen 2 for 1 ejuice deal should be taken in a proper intervals and in proper range. As example, one glass of raw juice are usually taken three hourly intervals for five to six times on a daily basis. Lemon juice with water and honey may be taken in the morning. The quantity of juice taken may be increased slowly and this cure can be continued for 30-40 days without any bad influences. Sometimes, juice therapy can create pain in the abdomen, frustration, weakness, fever, sleeplessness or bad breath but these problems mustn’t be checked by using medicines, as these problems would automatically disappear altogether after continuance of the therapy for a few days.