Hypnosis for Relaxation and Stress Relief – Progressive Relaxation

Here you are at your journey towards a better you. As you relax deeply into your subconscious, the place that creates you every day afresh, you will get a chance to truly change. Suggestions made here navigate to the very root of your being and will grow into stunning realities.

Main Part Please follow me as I show you to the very depths of relaxation, a place that will allow one to truly revitalize your body and mind, and reprogram by yourself into exactly the kind of person you want to be, living the kind of life you want to live.

Please close your little brown eyes. Before I begin with the main part, I would like to simplify something: when I ask you to open your eyes during this treatment, please only pretend to open them, but really merely feel the tension this creates in your eyelids and your forehead. Then, when I tell you to close your eyes again, find out the pleasant relief of relaxation as your eyes drop into a deeper level of peace and comfort. Only at the extremely end of the session will I ask you to really open your company eyes. Let’s begin. Relax your eyes. Feel the way your eyelids are resting upon each other like a couple of snug, warm bodies, breathing each other’s love. Today, feel the connection between them getting more and more perfect. Feel the best way one lid relaxes its every pore softly stretches towards the other, filling in each tiny gap of it having its own cells.

You can use the following image: Mei-kun was a female that had mastered the art of feminization to such an incredible level that when a bird alighted on her hand, the lady managed to attach her hand to the bird’s feet thus smoothly and adjust to the bird’s movements so swiftly and gently that the bird could not manage to push him self up and remained on Mei-kun’s hand until she demonstrated mercy and allowed him to fly back into the sky. Feel your eyelids attach to each other like Mei-kun attached her hand to the bird. Your eyelids can be extremely snug and perfectly connected that you will find it impossible to open them.

Allow yourself to believe this. It is impossible to be able to apart your perfectly connected eyelids. Now, open your company’s eyes. Feel how your eyelids simply do not would like to give up their connection, no matter how much you try to stretch out and force them apart. Now, close your eye lids again and feel how they relax back into their excellent snugness. Feel how the deep feeling of relaxation in your eyes sinks into your whole body, making it heavy and content. Sense your body relax. Let it sink into the cushions beneath an individual. Imagine it giving off a big, tired sigh because it sinks down and further down into the cushions.

Let your attention move swiftly to your forehead. This is the powerhouse of your creativeness. You will now use it. You are looking at a whiteboard. You have a dark-colored pen that writes on it in smooth, thick collections. Use the pen to draw a circle on the table. Look at your perfect circle. Draw an X inside the circle. Take the eraser from the small shelf attached to the actual whiteboard and erase the X. Next, erase the particular circle. Next, erase the whole situation and feel your own self drifting even deeper into peace and relaxation.

My goal is to now count backward from 100. As I say each number, repeat it in your head, and then erase it. With every number you erase, you relax more deeply. With each and every number you erase you feel calmer and heavier. a hundred. Repeat. Now, erase 100. Feel yourself sinking further. 99. Repeat. Erase 99. Relax. Let us continue. 98 – 97 – 96… feel how waves regarding relaxation roll through your entire body and take it to a profound place of complete peace and calm. A place of overall relaxation.

From here, focus on the point between your eyebrows. Bundle your entire attention in this spot until you are completely focused on typically the voice you hear, your guide to your subconscious. Relax your focus into space and simply listen to this voice as you unwind more deeply with each word. Sink deeper with every single sentence. Relax. From here, we will move through four more degrees of relaxation. With each level, you will drop down ten cozy levels of relaxation further. At the end, you will arrive in a whole new world of comfort deep inside your mind. The first level is the pillow wedge level. You will relax down to the deepest part of your pillow and sink into its soft folds as you increase ten times more relaxed than you are now.