Many couples choose natural becoming pregnant pointers to help improve their fertility.
1. Limit caffeine consumption
Various studies have shown that women who take 300 milligrams of caffeine or even more everyday have significantly less fertility than women who ingest little to no caffeine. A cup of coffee typically has 100 milligrams to 130 mg of caffeine so that it is safe for you to appreciate one cup of coffee a day. However if you have been diagnosed with infertility even that one cup can be just one too many. Coffee isn’t, but the sole drink with caffeine content. Black teas, Gyno teas and a few sodas have caffeine content. Chocolate also has caffeine. Monitor how many of these beverages you normally take in a day and attempt to cut down on consumption.
If you’re undergoing IVF, your caffeine threshold is simply 50 mg a day, a threshold that is easily surpassed so it is better to prevent taking caffeine completely. Caffeine can constrict blood vessels lowering the circulation of oxygen and blood to your uterus and rendering it difficult for a fertilized egg to be deposited in the uterine lining.
If you’re having problems becoming pregnant, it’s also wise to avoid taking caffeine completely. Even small doses of caffeine can make it even more challenging for you to conceive.
2. Don’t smoke
There are now over 100 studies which link smoking to reduced fertility and unsuccessful pregnancies. Smoking lowers the standard of your eggs and might also lead to premature menopause onset. Reduced fertility might also be the consequence of hormonal imbalance caused by smoking.
In addition to causing infertility smoking can lead to miscarriage and problems during pregnancy. Infants born to mothers who smoke are at a higher risk of malnourishment, underdevelopment and brain damage. Consequently, if you want to become pregnant or are pregnant, stop smoking immediately.
Quitting smoking prevents further harm to your eggs and will restore your hormonal balance, increasing your chances of having a healthy pregnancy. But it isn’t enough for the woman to stop smoking. The spouse, in addition to the remainder of the household members, should stop, or agree to not smoke in the home. The effects of secondary smoke can be as harmful for fertility and for the pregnancy because smoking.
3. Learn to time intercourse
When you want to optimize your chance of getting pregnant you need to learn how to time intercourse. Start with keeping track of your menstrual cycle for a few months so as to pinpoint the days when you’re most fertile. Your fertility window, the days you are most likely to picture, is normally halfway between your intervals, counting from the day each period begins. Intercourse during these days increases your chance of getting pregnant.
4. Reduce EFM radiation exposure
EFM radiation from mobile phones and computers penetrates your body and may reduce cell division, destroy genetic substance, and damage the baby in your uterus. Cells that develop and divide quickly are particularly vulnerable to radiation. Because the baby in your womb is growing rapidly, he/she is sensitive to EFM radiation. Excessive exposure to radiation can lead to birth defects and diseases like leukemia. Fortunately the there are protects you may use to protect yourself out of electro magnetic radiation. To learn more go here.